ATTENTION:
MEN
Discover The Champion Lifestyle Blueprint
That Men Use To Get Under 15% Body Fat And Build Lean Muscle While Supercharging Their Self-Confidence To Become Champion Leaders For Their Family And In Their Business/Career
BECOME A CHAMPION
ATHLETE
ENTREPRENEUR
FATHER
LEADER
ATTENTION:
MEN
Discover The Champion Lifestyle Blueprint
That Men Use To Get Under 15% Body Fat And Build Lean Muscle While Supercharging Their Self-Confidence To Become Champion Leaders For Their Family And In Their Business/Career
BECOME A CHAMPION
ATHLETE
ENTREPRENEUR
FATHER
LEADER
WHAT IS BECOME A CHAMPION?
Become A Champion is a personal development coaching service
We make it nearly impossible to fail at burning fat, building muscle and supercharging your energy and
self-confidence while leveling up in your business/career.
Specifically, we will help you get under 15% body fat, build lean muscle and help you become a more energized, focused, and confident leader for your family and in your business/career
Become A Champion focuses on helping purpose driven men level up across the board in mind, body, spirit and business
Imagine If You Could...
FITNESS & MINDSET
Get under 15% body fat
Build lean muscle
Increase your mental resilience to handle stress
Break old negative habits and self-sabotaging patterns
10x your self-confidence
Align your thoughts, actions and energy with the highest version of yourself
BUSINESS & CAREER
Show up in your business/career more focused
Operate in your business/career with more energy and productivity
Communicate with more confidence and certainty and lead by example for your team
WHAT IS BECOME A CHAMPION?
Become A Champion is a personal development coaching service
We make it nearly impossible to fail at burning fat, building muscle and supercharging your energy and self-confidence while leveling up in your business/career
Specifically, we will help you get under 15% body fat, build lean muscle and help you become a more energized, focused, and confident leader for your family and in your business/career
Become A Champion focuses on helping purpose driven men level up across the board in mind, body and spirit
Imagine If You Could...
FITNESS & MINDSET
Get under 15% body fat
Build lean muscle
Increase your mental resilience to handle stress
Break old negative habits and
self-sabotaging patterns
10x your
self-confidence
Align your thoughts, actions and energy with the highest version of yourself
BUSINESS & CAREER
Show up in your business/career more focused
Operate in your business/career with more energy and productivity
Communicate with more confidence and certainty and lead by example for your team
HERE’S HOW IT WORKS:
Step 1: We onboard you and create your customized training and nutrition program and set daily targets for you to hit and track via our training app
Step 2: We hold you accountable to hitting your goals both in and out of the gym by using assessments and weekly check-ins
Step 3: We track your metrics, analytics and offer feedback and strategy support on how to continue improving and making progress
HERE’S HOW IT WORKS:
Step 1: We onboard you and create your customized training and nutrition program and set daily targets for you to hit and track via our training app
Step 2: We hold you accountable to hitting your goals both in and out of the gym by using assessments and weekly check-ins
Step 3: We track your metrics, analytics and offer feedback and strategy support on how to continue improving and making progress
Here is what you get with
BECOME A CHAMPION
1-1 Fitness & Mindset Coach
Customized Workout And Nutrition Program
Access To Course Curriculum On Mindset, Daily Habits And Identity Shifting Training
Daily Tracking And Accountability For Workouts And Nutrition
Weekly FB Training On Fitness And Personal Development Topics
Weekly Check-Ins
Here is what you get with
BECOME A CHAMPION
1-1 Fitness & Mindset Coach
Customized Workout And Nutrition Program
Access To Course Curriculum On Mindset, Daily Habits, And Identity Shifting Training
Daily Tracking And Accountability For Workouts And Nutrition
Weekly FB Training On Fitness And Personal Development Topics
Weekly Check-Ins
[INSERT TITLE OF PROGRAM] GIVES YOU ANSWERS
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Aenean ultricies massa eleifend condimentum tincidunt. Curabitur sit amet purus odio.
Nulla vitae lectus eu odio tempor hendrerit.
Cras ut sollicitudin ipsum, nec euismod justo. Nullam vitae pharetra enim. Nullam tristique gravida eros, nec commodo ex facilisis dictum. Nam vel enim vel quam cursus congue.
Donec ac nisi ultrices, egestas nunc sit amet, condimentum velit. Donec elementum felis massa, nec pulvinar nunc eleifend sodales. Donec egestas sapien quis ipsum volutpat consequat.
Aliquam orci nunc, imperdiet eu mauris eget, volutpat vulputate sapien.
HERE’S THE DIFFERENCE AND WHAT IT MEANS FOR YOU
This isn't just another “fitness program”. This is a personal development (fitness + mindset) blueprint!
Imagine building a body you are proud of and sky rocketing your energy and self-confidence. How would you show up for your family? How would you show up in your business/career?
Now imagine having a proven blueprint that can help you achieve those results and create your 10.0 self instead of trying to figure it out on your own. When you join you will be among other high achievers who want to level up across the board in mind, body, spirit and business!
HERE’S THE DIFFERENCE AND WHAT IT MEANS FOR YOU
This isn't just another “fitness program”. This is a personal development (fitness + mindset) blueprint!
Imagine building a body you are proud of and sky rocketing your energy and self-confidence. How would you show up for your family? How would you show up in your business?
Now imagine having a proven blueprint that can help you achieve those results and create your 10.0 self instead of trying to figure it out on your own. When you join you will be among other high achievers who want to level up across the board in mind, body, spirit and business!
HERE ARE SOME CLIENT TRANSFORMATIONS
HERE ARE SOME CLIENT TRANSFORMATIONS
HERE ARE SOME CLIENT TRANSFORMATIONS
HERE ARE SOME CLIENT TRANSFORMATIONS
Are You Ready To Level Up?
Are You Ready To Level Up?
The Only Blueprint You’ll Ever Need To
Get Lean And Build Muscle
Learn how to burn fat and pack on lean muscle without strict diets or spending hours in the gym!
Learn how to train with efficiency to maximize your workouts and increase your strength!
Learn how to use the "progressive overload principle" so that you avoid plateaus and continue to make solid gains!
Learn how to build and sculpt the body you want and skyrocket your self-confidence!
The Only Blueprint You’ll Ever Need To
Get Lean And Build Muscle
Learn how to burn fat and pack on lean muscle without strict diets or spending hours in the gym!
Learn how to train with efficiency to maximize your workouts and increase your strength!
Learn how to use the "progressive overload principle" so that you avoid plateaus and continue to make solid gains!
Learn how to build and sculpt the body you want and skyrocket your self-confidence!
CLICK HERE TO BOOK YOUR CALL!
CLICK HERE TO BOOK YOUR CALL!
The Only System You’ll Ever Need To
[INSERT WHAT YOUR ICA WANTS]
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12 Weeks
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65+ Modules
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1 System
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Get your body back in alignment
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Fix your posture
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Strengthen your pelvic floor
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Eliminate pain
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Feel confident in the gym
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Release tension in your body
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CLICK HERE TO ENROLL INTO PELVIC FLOOR SECRETS NOW
The Only Blueprint You’ll Ever Need To
Develop A Fighter Mindset And Skyrocket Your Self-Confidence
The Only Blueprint You’ll Ever Need To
Develop A Fighter Mindset And Skyrocket Your Self-Confidence
The Only Blueprint You’ll Ever Need To Help You
Become A Champion Leader For Your Family And In Your Business
CLICK HERE TO BOOK YOUR CALL!
The Only Blueprint You’ll Ever Need To Help You
Become A Champion Leader For Your Family And In Your Business/Career
CLICK HERE TO BOOK YOUR CALL!
The Only System You’ll Ever Need To
[INSERT CORE DESIRE #3]
CHECK OUT WHAT SOME OF OUR CLIENTS HAVE TO SAY:
CHECK OUT WHAT SOME OF OUR CLIENTS HAVE TO SAY:
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MEET YOUR COACH
Cory Cordero
It was always a dream of mine to have my own business and in 2015 I made that dream a reality by opening my gym
Things were going great until Covid happened. During the lockdown I gained over 20 lbs and felt like my life was in downward spiral. One day after a night of heavy drinking I woke up super hungover, went into the bathroom, looked at myself in the mirror shirtless and thought “How did I let myself go this bad, I can’t keep living like this, I have to change”
In that same week I came across a Facebook ad about a men's personal development and business coaching program. I scheduled a call with the CEO and by the end of the call I had a decision to make. I can either walk by faith and transform my life or I can choose to remain fat, miserable, broke and never unlock my full potential. I made a decision to CHANGE. I started my journey of personal development and doing the INNER WORK
Throughout the process of getting my ass back in shape and sharpening my skill sets in business my self-confidence grew. I was building my self-worth by doing hard shit like waking up early, training hard in the gym, tracking my macros and honoring my commitments and this is when I realized this one fundamental truth
And I quote “Your level of success will never exceed your level of personal development because success is something you attract by the person you become”- Jim Rohn
If you want to achieve great things in your life including in your business you must follow a personal development routine that builds you up mentally, physically and spiritually
If you do this you will be in alignment with your highest self and you will shift your identity and show up as a leader for your family, in your business and for the world
I finally realized that if I wanted to become the CHAMPION🥇 version of myself I had to make my personal development a priority and DO THE FUCKIN WORK!
That was the day Become A Champion was born! 💪🏽
Remember that the SELF-WORK instills the SELF-WORTH! 🙏🏽
-Coach Cory
MEET YOUR COACH
Cory Cordero
It was always a dream of mine to have my own business and in 2015 I made that dream a reality by opening my gym
Things were going great until Covid happened. During the lockdown I gained over 20 lbs and felt like my life was in downward spiral. One day after a night of heavy drinking I woke up super hungover, went into the bathroom, looked at myself in the mirror shirtless and thought “How did I let myself go this bad, I can’t keep living like this, I have to change”
In that same week I came across a Facebook ad about a men's personal development and business coaching program. I scheduled a call with the CEO and by the end of the call I had a decision to make. I can either walk by faith and transform my life or I can choose to remain fat, miserable, broke and never unlock my full potential. I made a decision to CHANGE. I started my journey of personal development and doing the INNER WORK
Throughout the process of getting my ass back in shape and sharpening my skill sets in business my self-confidence grew. I was building my self-worth by doing hard shit like waking up early, training hard in the gym, tracking my macros and honoring my commitments and this is when I realized this one fundamental truth
And I quote “Your level of success will never exceed your level of personal development because success is something you attract by the person you become”- Jim Rohn
If you want to achieve great things in your life including in your business you must follow a personal development routine that builds you up mentally, physically and spiritually
If you do this you will be in alignment with your highest self and you will shift your identity and show up as a leader for your family, in your business and for the world
I finally realized that if I wanted to become the CHAMPION🥇 version of myself I had to make my personal development a priority and DO THE FUCKIN WORK!
That was the day Become A Champion was born! 💪🏽
Remember that the SELF-WORK instills the SELF-WORTH! 🙏🏽
-Coach Cory
Lorem ipsum dolor sit amet, consectetur adipiscing elit.placerat dolor in iaculis convallis. Pellentesque metus mauris, consequat ac luctus nec, tincidunt eu tellus.
Aenean ultricies massa eleifend condimentum tincidunt.Curabitur sit amet purus odio. Nulla vitae lectus eu odio tempor hendrerit.
Cras ut sollicitudin ipsum, nec euismod justo. Nullam vitae pharetra enim. Nullam tristique gravida eros, nec commodo ex facilisis dictum.
Nam vel enim vel quam cursus congue. Donec ac nisi ultrices, egestas nunc sit amet, condimentum velit.Donec elementum felis massa, nec pulvinar nunc eleifend sodales.
Donec egestas sapien quis ipsum volutpat consequat.
Aliquam orci nunc, imperdiet eu mauris eget, volutpat vulputate sapien.Lorem ipsum dolor sit amet, consectetur adipiscing elit.
placerat dolor in iaculis convallis. Pellentesque metus mauris, consequat ac luctus nec, tincidunt eu tellus.
Aenean ultricies massa eleifend condimentum tincidunt.
Curabitur sit amet purus odio. Nulla vitae lectus eu odio tempor hendrerit.
Cras ut sollicitudin ipsum, nec euismod justo. Nullam vitae pharetra enim. Nullam tristique gravida eros, nec commodo ex facilisis dictum.
Nam vel enim vel quam cursus congue. Donec ac nisi ultrices, egestas nunc sit amet, condimentum velit.
Donec elementum felis massa, nec pulvinar nunc eleifend sodales.
Donec egestas sapien quis ipsum volutpat consequat.
Aliquam orci nunc, imperdiet eu mauris eget, volutpat vulputate sapien.
Nam vel enim vel quam cursus congue. Donec ac nisi ultrices, egestas nunc sit amet, condimentum velit.
Donec elementum felis massa, nec pulvinar nunc eleifend sodales.
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Aliquam orci nunc, imperdiet eu mauris eget, volutpat vulputate sapien.
Here’s What You’ll Discover
In Pelvic Floor Secrets
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JUST LIKE I DID FOR DANNY MARTINEZ
Just like I did for Kristen
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Curabitur sit amet purus odio. Nulla vitae lectus eu odio tempor hendrerit.Cras ut sollicitudin ipsum, nec euismod justo. Nullam vitae pharetra enim.Nullam tristique gravida eros, nec commodo ex facilisis dictum.
Nam vel enim vel quam cursus congue. Donec ac nisi ultrices, egestas nunc sit amet, condimentum velit.Donec elementum felis massa, nec pulvinar nunc eleifend sodales.Donec egestas sapien quis ipsum volutpat consequat.
Nam vel enim vel quam cursus congue. Donec ac nisi ultrices, egestas nunc sit amet, condimentum velit.Donec elementum felis massa, nec pulvinar nunc eleifend sodales.Donec egestas sapien quis ipsum volutpat consequat.Aliquam orci nunc, imperdiet eu mauris eget, volutpat vulputate sapien.
Curabitur sit amet purus odio. Nulla vitae lectus eu odio tempor hendrerit.Cras ut sollicitudin ipsum,nec euismod justo. Nullam vitae pharetra enim.Nullam tristique gravida eros, nec commodo ex
facilisis dictum.
Nam vel enim vel quam cursus congue. Donec ac nisi ultrices, egestas nunc sit amet, condimentum veli.Donec elementum felis massa, nec pulvinar nunc eleifend sodales.Donec egestas sapien quis ipsum volutpat consequat.
Nam vel enim vel quam cursus congue. Donec ac nisi ultrices, egestas nunc sit amet, condimentumvelit.Donec elementum felis massa, nec pulvinar nunc eleifend sodales.Donec egestas sapien quis ipsum volutpat consequat.Aliquam orci nunc, imperdiet eu mauris eget, volutpat vulputate sapien.
Kristen
HERE'S WHY THIS WORKS
The core focus is to build you up mentally and physically first by training hard in the gym, eating healthy and honoring your commitments
Your business/career is just an extension of you so by lifting weights and eating healthy you will have more strength, focus and energy and as a result become more productive in your business/career
You will learn how to align your thoughts, actions and energy with your highest self which will skyrocket your self-confidence
You will have a proven blueprint to follow with support, guidance and accountability to level up your mind, body and spirit
HERE'S WHY THIS WORKS
The core focus is to build you up mentally and physically first by training hard in the gym, eating healthy and honoring your commitments
Your business/career is just an extension of you so by lifting weights and eating healthy you will have more strength, focus and energy and as a result become more productive in your business/career
You will learn how to align your thoughts, actions and energy with your highest self which will skyrocket your self-confidence
You will have a proven blueprint to follow with support, guidance and accountability to level up your mind, body, spirit and business
You will have access to all the trainings that will help you build a body and business you are proud of…
You will have access to all the trainings that will help you build a body and business you are proud of…
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Does this sound like you?
You have tried to workout on your own but lack structure and lose motivation
You follow a diet like (keto or low carb) for a few weeks but always end up falling off track and going back to your old eating patterns
You want to get in shape but you struggle to break your old negative habits and self-sabotaging patterns
You feel stressed, overwhelmed and at times burnt out with managing family life, work and business so you feel like you don't have the time or energy to workout or eat healthy
You know you have untapped potential in you and you want to level up in all areas of your life but you lack guidance, support and massive accountability to stay consistent and DO THE WORK REQUIRED
Does this sound like you?
You have tried to workout on your own but lack structure and lose motivation
You follow a diet like (keto or low carb) for a few weeks but always end up falling off track and going back to your old eating patterns
You want to get in shape but you struggle to break your old habits and self-sabotaging patterns
You feel stressed, overwhelmed and at times burnt out with managing family life, work and business so you feel like you don't have the time or energy to workout or eat healthy
You know you have untapped potential in you and you want to level up in all areas of your life but you lack guidance, support and accountability to stay consistent and DO THE WORK REQUIRED
There is another way!
I want to paint a different picture for you…
Imagine getting under 15% body fat, seeing your abs pop out and building lean muscle
Imagine walking around with your shirt off with the highest energy and self-confidence
Imagine showing up as a champion leader for your family and in your business/career
There is another way!
I want to paint a different picture for you…
Imagine getting under 15% body fat, seeing your abs pop out and building lean muscle
Imagine walking around with your shirt off with the highest energy and self-confidence
Imagine showing up as a champion leader for your family and in your business/career
This can be your reality.
You Can Get In The Best Shape Of Your
Life And Level Up In All These Areas…
Energy & Strength
Burn fat and increase your strength with a training and nutrition program that fits your lifestyle
Self- Confidence
Build a body you are proud of and strengthen your mindset by challenging yourself and honoring your commitments
Impact & Income
Create the 10.0 version of you so you show up as a leader for your family and in your business/career
This can be your reality.
You Can Get In The Best Shape Of Your Life And Level Up In All These Areas…
Energy & Strength
Burn fat and increase your strength with a training and nutrition program that fits your lifestyle
Self- Confidence
Build a body you are proud of and strengthen your mindset by challenging yourself and honoring your commitments
Impact & Income
Create the 10.0 version of you so you show up as a leader for your family and in your business/career
This can be your reality.
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Vestibulum placerat dolor in iaculis convallis. Pellentesque metus mauris, consequat ac luctus nec, tincidunt eu tellus.
Aenean ultricies massa eleifend condimentum tincidunt. Curabitur sit amet purus odio.
Nulla vitae lectus eu odio tempor hendrerit. Cras ut sollicitudin ipsum, nec euismod justo. Nullam vitae pharetra enim.
Nullam tristique gravida eros, nec commodo ex facilisis dictum. Nam vel enim vel quam cursus congue.
Donec ac nisi ultrices, egestas nunc sit amet, condimentum velit.
Donec elementum felis massa, nec pulvinar nunc eleifend sodales.
Donec egestas sapien quis ipsum volutpat consequat. Aliquam orci nunc, imperdiet eu mauris eget, volutpat vulputate sapien.
So, really, can you afford not to do this?
Become A Champion gives you a proven blueprint to finally get the fitness results you want!
CLICK HERE TO BOOK YOUR CALL!
So, really, can you afford not to do this?
Become A Champion gives you a proven blueprint to finally get the fitness results you want!
CLICK HERE TO ENROLL INTO BECOME A CHAMPION
Here's How It Works When You Join
Become A Champion Today:
Lifestyle Audit
We create your schedule with your new daily habits and remove all distractions and negative habits that are blocking you from achieving your goals
Training Camp
We show you what workouts to do, what to eat and how much so that you burn fat and build muscle without feeling like you’re on a diet
Habit Automation
We build consistency with your routines by using daily tracking systems to automate your habits without relying on motivation or willpower
Identity Shifting
We help you shift your identity to make fitness and your personal development a lifestyle by aligning your thoughts, actions and energy
FREQUENTLY ASKED QUESTIONS
#1 What if I don't see any results with my fitness?
Their is a 30- day money back guarantee as long as you complete 90% of the requirements so this eliminates all risk for you
#2 How much body fat will I lose?
This varies from person to person but on average you can expect to lose 1 pound of fat per week if you are following the training and nutrition program consistently
#3 Do I have to be on a strict diet?
No, you will have the flexibility to eat the foods you love as long as you stay within your daily allowance of calories. You will learn to eat for your goals and build a healthy relationship with food
#4 What if I travel a lot or don't have time to cook my own meals, Can I still get results with this program?
Yes your program is customized for you and your lifestyle. You will have options and strategies on how to adhere to your training and nutrition program even if you travel a lot or don't have time to cook your own meals. Just let your coach know ahead of time so he can set you up with everything you will need to stay on track and hit your targets
#5 Will there be any additional coaching or support?
Yes, once you join the Become A Champion program you will be added to our community FB group and other channels and have constant access to your fitness coach to ask questions, attend trainings, and learn strategies to make the most of these resources
#6 Do I have to buy supplements?
Supplements will be recommended depending on what you need, however they are not required. The main focus will be your training and nutrition program but the supplements can be taken and used in addition so that you get the added benefits and maximize your results
FREQUENTLY ASKED QUESTIONS
#1 What if I don't see any results with my fitness?
Their is a 30- day money back guarantee as long as you complete 90% of the requirements so this eliminates all risk for you
#3 Do I have to be on a strict diet?
No, you will have the flexibility to eat the foods you love as long as you stay within your daily allowance of calories. You will learn to eat for your goals and build a healthy relationship with food
#5 Will there be any additional coaching or support?
Yes, once you join the Become A Champion program you will be added to our community FB group and other channels and have constant access to your fitness coach to ask questions, attend trainings, and learn strategies to make the most of these resources
#2 How much body fat will I lose?
This varies from person to person but on average you can expect to lose 1 pound of fat per week if you are following the training and nutrition program consistently
#4 What if I travel a lot or don't have time to cook my own meals, Can I still get results with this program?
Yes your program is customized for you and your lifestyle. You will options and strategies on how to adhere to your training and nutrition program even if you travel a lot or don't have time to cook your own meals. Just let your coach know ahead of time so he can set you up with everything you will need to stay on track and hit your targets
#6 Do I have to buy supplements?
Supplements will be recommended depending on what you need, however they are not required. The main focus will be your training and nutrition program but the supplements can be taken and used in addition so that you get the added benefits and maximize your results
Here's How It Works When You Join
Become A Champion Today:
Lifestyle Audit
We create your schedule with your new daily habits and remove all distractions and negative habits that are blocking you from achieving your goals
Training Camp
We show you what workouts to do, what to eat and how much so that you burn fat and build muscle without feeling like you’re on a diet
Habit Automation
We build consistency with your routines by using daily tracking systems to automate your habits without relying on motivation or willpower
Identity Shifting
We help you shift your identity to make fitness and your personal development a lifestyle by aligning your thoughts, actions and energy
FREQUENTLY ASKED QUESTIONS
Why have I not made it to full recovery yet?
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vestibulum placerat dolor in iaculis convallis.
Pellentesque metus mauris, consequat ac luctus nec, tincidunt eu tellus. Aenean ultricies massa eleifend condimentum tincidunt. Curabitur sit amet purus odio. Nulla vitae lectus eu odio tempor hendrerit.
Cras ut sollicitudin ipsum, nec euismod justo. Nullam vitae pharetra enim. Nullam tristique gravida eros, nec commodo ex facilisis dictum. Nam vel enim vel quam cursus congue.
Donec ac nisi ultrices, egestas nunc sit amet, condimentum velit.
Cras ut sollicitudin ipsum, nec euismod justo. Nullam vitae pharetra enim. Nullam tristique gravida eros, nec commodo ex facilisis dictum. Nam vel enim vel quam cursus congue.
Cras ut sollicitudin ipsum, nec euismod justo. Nullam vitae pharetra enim. Nullam tristique gravida eros, nec commodo ex facilisis dictum. Nam vel enim vel quam cursus congue.
Why are kegals NOT the solution for leaking?
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vestibulum placerat dolor in iaculis convallis.
Pellentesque metus mauris, consequat ac luctus nec, tincidunt eu tellus. Aenean ultricies massa eleifend condimentum tincidunt. Curabitur sit amet purus odio. Nulla vitae lectus eu odio tempor hendrerit.
Cras ut sollicitudin ipsum, nec euismod justo. Nullam vitae pharetra enim. Nullam tristique gravida eros, nec commodo ex facilisis dictum. Nam vel enim vel quam cursus congue.
Donec ac nisi ultrices, egestas nunc sit amet, condimentum velit.
What is the job of the pelvic floor?
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vestibulum placerat dolor in iaculis convallis. Pellentesque metus mauris, consequat ac luctus nec, tincidunt eu tellus. Aenean ultricies massa eleifend condimentum tincidunt.
My doctor said not to lift anything over 10 pounds...
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vestibulum placerat dolor in iaculis convallis.
Pellentesque metus mauris, consequat ac luctus nec, tincidunt eu tellus. Aenean ultricies massa eleifend condimentum tincidunt.
Curabitur sit amet purus odio. Nulla vitae lectus eu odio tempor hendrerit.
Cras ut sollicitudin ipsum, nec euismod justo. Nullam vitae pharetra enim. Nullam tristique gravida eros, nec commodo ex facilisis dictum.
Nam vel enim vel quam cursus congue. Donec ac nisi ultrices, egestas nunc sit amet, condimentum velit.
Donec elementum felis massa, nec pulvinar nunc eleifend sodales. Donec egestas sapien quis ipsum volutpat consequat.
Aliquam orci nunc, imperdiet eu mauris eget, volutpat vulputate sapien.
How does this program fit with pelvic floor physio?
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vestibulum placerat dolor in iaculis convallis.
Pellentesque metus mauris, consequat ac luctus nec, tincidunt eu tellus. Aenean ultricies massa eleifend condimentum tincidunt. Curabitur sit amet purus odio. Nulla vitae lectus eu odio tempor hendrerit.
Cras ut sollicitudin ipsum, nec euismod justo. Nullam vitae pharetra enim. Nullam tristique gravida eros, nec commodo ex facilisis dictum. Nam vel enim vel quam cursus congue.
Donec ac nisi ultrices, egestas nunc sit amet, condimentum velit.
Why is strength training the solution?
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vestibulum placerat dolor in iaculis convallis. Pellentesque metus mauris, consequat ac luctus nec, tincidunt eu tellus.
Aenean ultricies massa eleifend condimentum tincidunt. Curabitur sit amet purus odio. Nulla vitae lectus eu odio tempor hendrerit. Cras ut sollicitudin ipsum, nec euismod justo.
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